Building Resilience at Work
Understand how your brain works in times of stress and get practical tools and strategies to help you be the best version of yourself no matter what the challenge!
Course overview
Our workplaces are becoming increasingly fast-paced and complex and we have to be more adaptable and resilient than ever before.
On this highly interactive and engaging one-day workshop, based on some of the latest research in Positive Psychology and Neuroscience, you’ll deepen your understanding of how we deal with challenge and explore strategies to boost your own resilience. You will walk away with helpful tools and greater confidence to not only deal with challenge, but grow from it. This course is capped at 16 so book early.
What you'll learn
- How to work productively with even those most different to you.
- About the thinking processes that shape our thinking and influence our behaviour.
- How to build our mental muscle to help us respond rather than react in stressful situations.
- Five actions to take us from surviving to thriving.
Course modules
Morning:
- Making sense of the world around us.
- Responding in challenging times.
Afternoon:
- Building mental strategies to deal with stress.
- Small things that make a big difference.
Here's what others are saying
“A great programme, providing opportunity to stop and reflect on our work and our behaviours whilst learning practical tools to assist in challenging situations. Alannah is a very competent and experienced facilitator who has the ability to work with where the participants are at and what is most relevant.”
“Well facilitated, thoughtful session providing individuals and teams with reflections on strengths and values, and utilising empathy tools to build trust.”
“I’ve felt this program and the sessions with Alannah were the best gift the workplace could give us. The tools Alannah uses and gives, really do support achieving positive resilience.”
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