Foundations of Unconscious Bias
Understand the psychology of unconscious bias and gain practical tools to recognise and reduce its impact in everyday interactions.

Course overview
Gain a deeper understanding of how unconscious bias shapes perceptions, decisions, and behaviours—and how to address it effectively. This course explores the foundations of bias, including why it occurs, how it manifests, and the impact it has on interactions among diverse groups. Designed to build knowledge, skills, and awareness, it supports participants in recognising and managing bias in both personal and professional settings.
Delivered as a live, 3-hour online session, the course blends expert-led content with interactive activities and small group discussions to create an engaging and practical learning experience.
Ideal for professionals across all sectors—particularly those in leadership, HR, or customer-facing roles—it provides insight into the psychological roots of bias and equips participants with tools to reduce its influence in everyday interactions.
This course also serves as a stepping stone to the more advanced Mastering Unconscious Bias course, which deepens and builds on the concepts introduced.
What you'll learn
- Understand key concepts related to unconscious bias and how it influences behaviour and decision-making.
- Learn how the brain produces bias and how this can lead to stereotyping, discrimination, and prejudice.
- Explore the role of diversity and how we group and categorise people in ways that shape interactions.
- Reflect on personal, interpersonal, and organisational biases and their potential impacts.
- Recognise how unconscious bias affects inclusion and learn strategies to minimise its negative effects.
- Develop awareness of the neuroscience behind bias and how it influences engagement with diverse groups.
- Assess real-world scenarios to identify bias and determine appropriate, bias-aware responses.
- Strengthen your ability to foster more inclusive, equitable relationships in both personal and professional contexts.
Course modules
Understanding the Roots of Bias
Explore how our brains are wired to categorise and make quick judgements, and why this can lead to unconscious bias. Learn about the psychological and neurological foundations of bias, and how they influence behaviour and decision-making.
Bias in Context: Diversity, Grouping, and Perception
Examine how social and cultural contexts shape our perceptions of others. Understand how we group people, how stereotypes are formed, and the consequences of these patterns in everyday interactions.
Recognising Bias in Ourselves and Others
Engage in guided reflection activities to uncover personal biases and consider how bias can show up in others and within organisational systems. Develop awareness of how bias can affect inclusion, relationships, and workplace dynamics.
Strategies for Reducing Bias
Learn practical tools and techniques for interrupting bias and reducing its negative impact. Explore individual and collective actions that promote fairness and inclusion.
Applying Insights to Real-World Scenarios
Analyse real-life case studies to identify bias in action and practise responding in constructive, bias-aware ways. Strengthen your ability to apply what you’ve learned to your own professional and personal contexts.