Return to courses

Building Resilience at Work

/5.00
info icon
This rating is calculated from participant feedback.

Understand how your brain works in times of stress and get practical tools and strategies to help you be the best version of yourself no matter what the challenge!

20 May 2025
14 Oct 2025
Next date
Delivery
In-Person
Location
Wellington
Duration
1 day
CPD/PLD Hours
7.5

Course overview

Our workplaces are becoming increasingly fast-paced and complex and we have to be more adaptable and resilient than ever before.

On this highly interactive and engaging one-day workshop, based on some of the latest research in Positive Psychology and Neuroscience, you’ll deepen your understanding of how we deal with challenge and explore strategies to boost your own resilience. You will walk away with helpful tools and greater confidence to not only deal with challenge, but grow from it. This course is capped at 16 so book early. 

Facilitated by

Find out more

Alannah Britz

In partnership with

partner logo

resilience

What you'll learn

  • How to work productively with even those most different to you.
  • About the thinking processes that shape our thinking and influence our behaviour. 
  • How to build our mental muscle to help us respond rather than react in stressful situations.
  • Five actions to take us from surviving to thriving. 

Course modules

Morning:

  • Making sense of the world around us.
  • Responding in challenging times.

Afternoon:

  • Building mental strategies to deal with stress.
  • Small things that make a big difference.

Here's what others are saying

“A great programme, providing opportunity to stop and reflect on our work and our behaviours whilst learning practical tools to assist in challenging situations. Alannah is a very competent and experienced facilitator who has the ability to work with where the participants are at and what is most relevant.”

“Well facilitated, thoughtful session providing individuals and teams with reflections on strengths and values, and utilising empathy tools to build trust.”

“I’ve felt this program and the sessions with Alannah were the best gift the workplace could give us. The tools Alannah uses and gives, really do support achieving positive resilience.”

 

Upcoming Courses & Delivery Options

20 May 2025 | Wellington

Duration: 1 day

$895

excl. GST

14 Oct 2025 | Wellington

Duration: 1 day

$895

excl. GST

Can’t make these dates or want a private course?

Get in Touch

Others also booked these courses

Digital Accessibility Discussion Group

2 hours
In-Person
Find out more
A community of practice for Wellingtonians who design, build and publish web content. We meet to discuss ways to improve digital accessibility in our organisations.

Strategy Builder

1 day
In-Person
NZD 895
Find out more
Create and communicate effective strategies at all levels of the organisation - that are read, understood, and implemented.

Te Tauteka – Workplace Te Reo Māori 2

10 x 2hr Sessions
In-Person
NZD 595
Find out more
Further develop your te reo Māori. Extend your sentence structures, vocabulary, and phrases. Gain a richer knowledge of tikanga Māori.

Introduction to Accounting for Non-Accountants

1 day
In-Person
NZD 895
Find out more
Gain a broad knowledge of accounting basics, principles and processes.

Women in Educational Leadership

10 weeks
Blended
Find out more
A course to develop the capability of aspiring women leaders working in secondary school settings.

Systems Thinking

2 days
In-Person
NZD 1,495
Find out more
Elevate your strategic decisions with tools to understand the complex business, economic, environmental, political and social systems within which we operate.